MY TREATMENTS

MASSAGE

I’ve studied various techniques including Craniosacral, Visceral Manipulation, Lymphatic drainage and Deep Tissue. I believe there are many ways to work with the body so we'll tailor your session to work on your specific goals and needs.

YOGA

Functional movement is key to health and wellness. It it vital for our muscle tissues to get a variety of movement to keep us healthy. Sedentary lifestyles and jobs with repetitive motions, even sitting at desks can have a stressful effects on our bodies. I love finding ways we can counter balance a more active intentional lifestyle thru yoga, pranyama (breath work) and meditation to help you find freedom physically and mentally.

WORKSHOPS/RETREATS

Myofascial/foam rolling workshops and yoga retreats allows us to work together a little deeper giving us more time to take a deeper look and of exploration of self care.  I have many tricks in my tool bag that ill be excited to share with you.